Welcome to the RISE Challenge: Be Stronger than Yesterday!
This free 30-day fitness program is designed specifically for endurance athletes like triathletes, swimmers, runners, and cyclists. Our goal is to help you build resilience, inspiration, strength, and endurance through structured and effective workouts. The Power 5 moves are nothing crazy—you can do them anywhere, anytime, using just your own body weight. These exercises will get you primed for doing epic things.
A Free 30-Day Program to Build Resilience, Inspiration, Strength, and Endurance for Endurance Athletes
RISE stands for Resilience, Inspiration, Strength, and Endurance. This 30-day challenge is designed specifically for triathletes, swimmers, and cyclists to boost your strength, improve your performance, and keep you accountable.
RISE Challenge
All Levels &
All Athletes
We know that getting started can be tough, and a New Year's challenge can help kick things into motion physically, mentally, and emotionally. As endurance athletes, having a training plan and focusing on strength at the start of the year are two key factors that will set you up for success. Whether you're in base training for an early-season marathon or triathlon, or just getting back into the swing of things, our Power Five moves can help build your resilience. This challenge is scalable for all levels, from couch surfers to the super fit.
What You Get with the RISE Challenge
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Daily Workouts: Each day, you’ll receive a new workout that includes a warm-up, main strength set, and a cool-down. Exercises are tailored to enhance your performance and prevent injuries.
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Weekly Cardio Recommendations: Incorporate 1-2 hours of any form of cardio each week to complement your strength training and improve cardiovascular health.
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Motivational Support: Check in daily with our Facebook group for motivational quotes, inspiration, and support from fellow participants.
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Accountability and Community: Connect your fitness tracker to our Strava group to track your progress and compete for weekly prizes. Stay motivated and accountable with the support of our community.
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Flexibility and Adaptability: Our program is designed to fit into your existing training plan. Whether you’re preparing for a marathon, triathlon, or cycling event, or just getting back into fitness, you can easily add these workouts before, after, or during your training.
Benefits of the RISE Challenge
Join the RISE Challenge today and take the first step towards becoming stronger than yesterday!
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