5K Trail Running Training Plan For Beginners was designed by our Club Coach.

Comprehensive Timed 5K Trail Run Training Plan (6weeks). Most of us have hectic schedules and require confidence regarding the amount of training time we will devote. Training by time rather than distance is especially beneficial for inexperienced runners because focusing on a distance can make it difficult to maintain proper training speed and form. It might also be discouraging if you are simply not ready to run a longer distance. We prepare you for success by incorporating rest days and different sorts of runs to get you ready for your next or first 5K trail race event.