Run Faster: 7 Form Tips for Triathletes

7 Running Form Tips for Triathletes, to Run Better & Get Faster, is about quick and easy changes you can make immediately to improve your run performance at your next triathlon. We suggest you work on just 1-2 items on the form list below, so it's easier to track your form improvement and how much you are running faster. Are you a triathlete looking to run faster and more efficiently off the bike? One way to achieve this is by improving your running form. Here are 7 running form tips for triathletes that can help you run better and get faster: Look Ahead - keep your eyes on the road ahead to maintain proper body alignment and prevent unnecessary movements. Lean at Ankles - lean forward at the ankles, not the waist, to create forward motion and conserve energy. Center of Gravity - keep your center of gravity over your feet to maintain balance and stability. Arm Movements - swing your arms naturally, keeping them close to your body and bent at a 90-degree angle. Forward Motion - focus on moving forward, not upward or sideways, to avoid wasting energy. Relax Your Shoulders - keep your shoulders relaxed to prevent unnecessary tension and conserve energy. Get Your Form Analyzed - consider getting a form video analysis done to identify areas for improvement and fine-tune your technique. Check out RunLab . By following these running form tips and getting a form analysis, you can improve your triathlon performance and achieve your goals faster. Start implementing these tips today and see the difference for yourself!